6 Week Workout Routine

I started a new workout routine yesterday. It's a nice little routine, working all of the major muscle areas. I'm going to use this workout for 6 weeks then I'm going to up the sets to three instead of two.
My new routine is split over two days, Day 1: Upper Body, Day 2: Lower Body, and Day 3: Off. Always remember how important it is to have a day off, this is when your muscles grow.

This is my new routine for anyone interested.

Day 1
Muscle Group	Exercise	Sets	Reps
Chest	Bench Press	2	12-15
	Incline Press	2	12-15
Upper Back	Lat Pull Down	2	12-15
	One-arm Dumbbell Row	2	12-15
	Heavy Shrugs	2	12-15
Shoulders	Dumbbell Shoulder Press	2	12-15
	Upright Row	2	12-15
	Dumbbell Lying Raise	2	12-15
Biceps	Barbell Curl	2	12-15
Triceps	Tricep Extension	2	12-15
Abdominals	Crunch	2	12-15
	Oblique Crunch	2	12-15
Day 2
Legs/Glutes	Squat	2	12-15
Quadriceps/Glutes	Front Lunge	2	12-15
Quadriceps	Leg Extension	2	12-15
Ham Strings	Lying Leg Curl	2	12-15
Lower Back	Back Extension	2	12-15
Calves	Calf Raise	2	12-15
Abdominals	Crunch	2	12-15
	Oblique Crunch	2	12-15

If you would like more information on strength training, or these exercises these sites have some awesome information:
Exercise Instruction & Kinesiology
Muscle Exercise Encyclopedia Instructions
Have fun and stay safe when exercising, and always warm-up and cool down before and after lifting weights ;-)